Yoga Trainer, Shani Dayal explains how to maintain a work-life balance with Yoga | Panchtatva

Work-life balance is difficult to maintain, Yoga trainer Shani Dayal how we can overcome this difficulty. Shani Dayal says that incorporating yoga into your daily routine will be beneficial. Yoga helps to relax your mind and body, it helps you to listen to your body. 

International Yoga Day is celebrated on 21st June. 

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