क्या आप जानते है की डिनर में हमेशा हल्की चीजों का ही सेवन करना चाहिए. जिससे खाना पचने में आसानी हो और रात में किसी प्रकार की कोई समस्या आपको न हो. रात के समय अगर आप हैवी फ़ूड का सेवन करते है तो आपको वजन बढ़ना, हार्टबर्न या नींद न आने जैसी समस्याएं हो सकती हैं.
Do you know that only light things should always be consumed in dinner. Due to which food is easy to digest and you do not have any kind of problem at night. If you consume heavy food at night, then you may have problems like weight gain, heartburn or sleeplessness.
#sweets #ratmemeetha #ratmekyakhaye
Do you know that only light things should always be consumed in dinner. Due to which food is easy to digest and you do not have any kind of problem at night. If you consume heavy food at night, then you may have problems like weight gain, heartburn or sleeplessness.
#sweets #ratmemeetha #ratmekyakhaye
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