EATING OATMEAL EVERY DAY THIS HAPPENS TO YOUR BODY | HEALTHY FRIENDS | BESTIE

EATING OATMEAL EVERY DAY THIS HAPPENS TO YOUR BODY | HEALTHY FRIENDS | BESTIE

There are many reasons people choose oatmeal as their morning meal over animal-based options such as eggs and bacon.
Some eat oatmeal out of convenience, some enjoy the taste, and many believe oatmeal is a healthy breakfast option.

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00:00 - 04:15 EATING OATMEAL EVERY DAY THIS HAPPENS TO YOUR BODY | HEALTHY FRIENDS | BESTIE

Summary:

1.You might experience gastrointestinal pain if you eat too much fiber
While adding more oatmeal to your diet is generally a net positive, there are side effects to increasing the amount of fiber you eat.

2.You could improve your cholesterol levels and regulate your blood sugar
Has your doctor ever told you that your cholesterol is too high? , eating one and a half cups of oatmeal per day could lower your cholesterol by 5 to 8%.

3.The fiber content could help with weight maintenance
Oatmeal contains a solid amount of soluble fiber.A cup of cooked oatmeal contains 4 grams of fiber.

4.You'll benefit from important vitamins and minerals
Oatmeal provides a mix of vital nutrients, including magnesium, zinc, and iron.

5.It's all about the beta-glucan
the specific type of soluble fiber that oats contain is called beta-glucan.

6. How to eat more oatmeal
So, how do you go about integrating more oatmeal into your life? The first step is to choose an oat variety that suits your lifestyle,
There are plenty of ways to make oatmeal taste better.

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