How Intermidiate Fasting And Kieto works For Weight Loss-Dr Burg
How Intermidiate Fasting And Kieto works For Weight Loss-Dr Burg
0:00 Introduction: The best keto and fasting tips
0:22 Tip #1 - MCT oil
1:03 Tip #2 - Lemon water
1:45 Tip #3 - Apple cider vinegar
2:10 Tip #4 - Have your salad first
2:55 Tip #5 - Nutritional yeast
3:25 Tip #6 - Electrolytes and B vitamins
4:10 Tip #7 - Consume moderate amounts of protein
4:33 Tip #8 - Have fat at the end of the meal
5:25 Tip #9 - Consume high-quality foods
7:38 Tip #10 - Extend fasting with herbal tea
8:50 Tip #11 - Don’t snack
9:45 Tip #12 - Get quality sleep
11:37 Tip #13 - Replenish electrolytes
12:45 Tip #14 - Avoid hidden ingredients
15:22 Tip #15 - Look for this sign of keto-adaptation
15:55 Tip #16 - Something is better than nothing
In this video, I’m going to share some of my best tips and tricks for Healthy Keto and intermittent fasting.
Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.
Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.
Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.
Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.
Tip #5 - Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.
Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms.
Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.
Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.
Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products—they contain more nutrients. Avoid processed foods.
Tip #10 - Use herbal tea to help you fast longer.
Tip #11 - Don’t snack—especially after dinner and during your fasting window. Never keep snack foods in your home.
Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.
Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.
Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.
Tip #15 - If your appetite is gone, you know it’s working.
Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan.
0:00 Introduction: The best keto and fasting tips
0:22 Tip #1 - MCT oil
1:03 Tip #2 - Lemon water
1:45 Tip #3 - Apple cider vinegar
2:10 Tip #4 - Have your salad first
2:55 Tip #5 - Nutritional yeast
3:25 Tip #6 - Electrolytes and B vitamins
4:10 Tip #7 - Consume moderate amounts of protein
4:33 Tip #8 - Have fat at the end of the meal
5:25 Tip #9 - Consume high-quality foods
7:38 Tip #10 - Extend fasting with herbal tea
8:50 Tip #11 - Don’t snack
9:45 Tip #12 - Get quality sleep
11:37 Tip #13 - Replenish electrolytes
12:45 Tip #14 - Avoid hidden ingredients
15:22 Tip #15 - Look for this sign of keto-adaptation
15:55 Tip #16 - Something is better than nothing
In this video, I’m going to share some of my best tips and tricks for Healthy Keto and intermittent fasting.
Tip #1 - Have MCT oil in your coffee every morning to reduce hunger and cravings. Start with one tablespoon.
Tip #2 - Blend one whole lemon in water. This provides a boost of vitamin C and phytonutrients. Add stevia or electrolyte powder to enhance the flavor and nutrients.
Tip #3 - Have one tablespoon of apple cider vinegar in a glass of water in the afternoon. This helps improve insulin sensitivity and energy.
Tip #4 - Have a large salad before each meal to help you achieve 7 to 10 cups of vegetables a day.
Tip #5 - Add non-fortified nutritional yeast flakes to your salad and other foods to replenish your B vitamins, reduce stress, and enhance flavor.
Tip #6 - Replenish electrolytes and B vitamins to prevent keto flu symptoms.
Tip #7 - Have 3 to 6 oz of protein per meal. You can have up to 8 oz if you exercise and have a great metabolism.
Tip #8 - Add additional fat to the end of your meal to increase your fasting window and reduce cravings.
Tip #9 - Increase the quality of your foods. Always choose organic, grass-fed, pasture-raised, and wild-caught products—they contain more nutrients. Avoid processed foods.
Tip #10 - Use herbal tea to help you fast longer.
Tip #11 - Don’t snack—especially after dinner and during your fasting window. Never keep snack foods in your home.
Tip #12 - Get quality sleep. Poor sleep increases cortisol, hunger, and cravings. Exercise and sun exposure during the day will increase melatonin at night. Vitamin B1 and 10,000 IU of vitamin D will also help improve your sleep.
Tip #13 - Replenish your electrolytes after exercise with sea salt, vegetables, and electrolyte powder.
Tip #14 - Check all products for hidden ingredients, like unhealthy artificial sweeteners, sugar, maltodextrin, and carbs.
Tip #15 - If your appetite is gone, you know it’s working.
Tip #16 - Something is better than nothing. Do dirty keto and work your way up to Healthy Keto if you need.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan.