Why You're Not Making Progress
Follow Hamza on Youtube here: https://www.youtube.com/c/Hamza97
Disclaimer: I am not Hamza. I am simply a disciple spreading the message.
If you've been lifting but your body still looks like it belongs to a skinny fat brown kid then you're not alone. You're just messing up on a few key places. You're not making progress because you're missing the fundamentals.
00:00 Jeffery vs Adonis
0:57 Intro
1:31 Missing Fundamentals
3:28 Information Overload
4:55 Low Level In Discipline / Willpower
13:42 Mindset To Stop Skipping Workouts
14:42 Eating The Wrong Calories
16:18 Ego - Bulk or Cut?
19:59 Training Like A Pussy
22:33 Become Obsessed The Workout NOT The Body Transformation
Disclaimer: I am not Hamza. I am simply a disciple spreading the message.
If you've been lifting but your body still looks like it belongs to a skinny fat brown kid then you're not alone. You're just messing up on a few key places. You're not making progress because you're missing the fundamentals.
00:00 Jeffery vs Adonis
0:57 Intro
1:31 Missing Fundamentals
3:28 Information Overload
4:55 Low Level In Discipline / Willpower
13:42 Mindset To Stop Skipping Workouts
14:42 Eating The Wrong Calories
16:18 Ego - Bulk or Cut?
19:59 Training Like A Pussy
22:33 Become Obsessed The Workout NOT The Body Transformation
Category
🛠️
Lifestyle