• 2 years ago
Welcome to a brand-new season of Dance Fitsugar! Get moving and learn some impressive combos with professional dancer and content creator Charlize Glass, who will be leading this 10-minute dance workout joined by Nikki Keeshin and Tori Wade. It might be tricky at first, but don't stress: Glass will lead you through plenty of repetitions, so you can catch on as you go. You'll come away from the workout feeling full of energy, maybe a little sweaty, and with some hot new moves you can show off. Ready? All you need is some space to move.
Glass's dance stardom started at a young age with commercials, music videos, "America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's "World of Dance."
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Glass's outfit:

Bra: Aritzia
Top: Alo Yoga
Pants: Nasty Gal
Shoes: Nike


Keeshin's outfit:
Top: Aritzia
Bike Shorts: Aritzia
Shorts: Carbon38
Shoes:

Recommended

20:08
I
Up next
This 20-Minute Hip-Hop Dance Cardio Fusion Workout Is Anything But Boring
POPSUGAR
31:56
This 30-Minute Beginner-Friendly Dance Workout Will Have You Feeling Like a Pro in No Time
POPSUGAR
10:39
This 10-Minute Dance Cardio Will Make You Forget You're Working Out
POPSUGAR
31:03
Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine
POPSUGAR Fitness
31:02
Vibes Are High in This 30-Minute Dance Workout Class With Sheela Awe
POPSUGAR Fitness
6:27
This 5-Minute Rock-and-Roll Dance Workout Will Get You Amped
POPSUGAR
10:23
This 10-Minute Choreography-Based Dance Workout Will Level Up Your Moves
POPSUGAR
12:25
This 10-Minute Hip-Hop Dance Cardio Workout Will Leave You Feeling Fresh
POPSUGAR Fitness
10:45
Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
POPSUGAR
34:11
Work Your Body to the Beat With 30 Minutes of Dance Cardio With Janelle Ginestra
POPSUGAR
30:14
This 30-Minute Hip-Hop Dance Workout Welcomes All Levels
POPSUGAR Fitness
8:10
Step Into Your Villain Era With This 8-Minute Evil-Queen Dance Routine
POPSUGAR
30:41
Ring In the New Year With This 30-Minute Dance Party Workout
POPSUGAR Fitness
33:09
This Caribbean Dance Workout Is a Cardio Party
POPSUGAR
15:57
This 15-Minute Beginner Bollywood Dance Workout Will Have You Sweating "So Fast"
POPSUGAR Fitness
30:38
Get Your Cardio On With 30 Minutes of Latin Dance Moves
POPSUGAR Fitness
0:57
Margaret Qualley's Dominatrix Overpowers Christopher Abbott in This Exclusive "Sanctuary" Clip
POPSUGAR
18:04
Figure Skaters Try To Keep Up With Roller Skaters
SELF Magazine
17:35
Roller Skaters Try To Keep Up With Figure Skaters
SELF Magazine
2:04
Thor Gets Major Help From Zeus in This Exclusive "Thor: Love and Thunder" Deleted Scene
POPSUGAR
21:02
Beginner Mat Pilates - Lower Body - Class 2
SELF Magazine
3:20
iCarly Stars on Filming With One Direction in 2012: "I Remember a Small Riot of Girls Outside the Studio"
POPSUGAR
18:26
This 15-Minute Standing Booty Burnout Will Toast Your Glutes
POPSUGAR Fitness
11:33
Have a Blast Slaying This 10-Minute Dance Cardio Workout With Your Family
POPSUGAR Fitness
12:39
Grab Your Family and Have Fun With This Festive 10-Minute Standing Cardio Workout
POPSUGAR Fitness