• 2 years ago
Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy

Recommended

3:23
I
Up next
Senjuti Das| Heart Melting Performance| Teri Ummeed| Kumar Sanu, Anuradha Paudwal|Indian Idol 13.
SAN Entertainment
4:44
Senjuti Das Indian Idol 13| Shreya Ghoshal | Heart Touching Performance on Thode Badmash ho Tum, Sans me Teri Sans Mili to.
SAN Entertainment
3:15
Debosmita Roy Heart Melting Performance| Agar Tum Sath Ho | India Idol 13|Manoj Muntashir.
SAN Entertainment
1:42:21
Polar Rescue (2022)Hindi Dubbed Movie
PK Entertainment
3:52
how to make chest in gym (16 Killer Chest Exercises for your Chest Workouts)
We Can Make Any Thing
1:16
Home Chest Workout Routine For Mass | Push up Workout
TheMillionFV-GYM
4:37
Ultimate 7 Chest Exercise For Massive Pecs - Mr.Perfect
Mr.Perfect
1:21
V Push Ups (with clenched fists) - Fitness exercises
START NOW
1:30
High Volume Chest Workout To Build Bigger Chest
TheMillionFV-GYM
5:36
Chest Workout “Finisher” (BEST PEC PUMP EVER!!)
Stevenpilmoor34
1:24
Intermediate Chest Workout To Build Bigger Chest
TheMillionFV-GYM
1:31:04
Revenge (2021) Hindi Dubbed Movie
PK Entertainment
1:15:17
The Dragon Pearl 2021 Hindi Dubbed Movie
PK Entertainment
6:20
Thailands HIDDEN BEACH
START NOW
13:46
Pattaya After Midnight
START NOW
0:34
sexy twerking in party
Arunsenapatiawkward
4:01
Chhathth Special : Rishi Singh & Anushka Patra , Indian Idol season 13 New Episode promo
START NOW
4:10
Manike Mage Hithe - Thank God | Nora Fatehi, Siddharth Malhotra| Yohani, Jubin, Surya R
START NOW
2:45
Manike Mage Hithe | Manike Mage Hithe මැණිකේ මගේ හිතේ - Cover - Yohani NCS Hindi |ncs hindi
START NOW
0:43
Indian Idol Season 13 Today Episode Vineet Singh Rupam Bharnariya Performance New Promo 2022
START NOW
11:00
U.S Economy Decline Into A Recession And It's Only Going To Get Worse - Peter Schiff Last Warning
START NOW
18:15
Naked Beach Sintra Portugal Walking Tour The most Difficult Beach to Reach Ursa Beach
START NOW
3:30
Twitter trends #RishiSunak as clamour grows for his appointment as UK PM
START NOW
0:24
Indian Idol Season 13 Rishi Singh Latest Duet With Bidipta Chakraborty New Promo [2022]
START NOW
6:43
BREAKING NEWS Liz truss Resigns as Prime Minster of the UK
START NOW