Why Meditation is Important _ Secret for Mental Fitness-(1080p)

Are there any Benefits of Meditation that have any impact on our health or its a waste of time? This video will help resolve your doubts. There is no single reason, it increases calmness, helps attain a phycological balance, and enhances overall health, not only this it is part of awareness and a pleasant state of mind where your brain and bodywork as a best.

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