इस मॉर्डन और खराब लाइफस्टाइल में खुद को फिट रखना ही एक बहुत बड़ा काम है. ज्यादातर लोग फिट रहने के लिए एक्सरसाइज, जिम, योगा, एक अच्छा डाइट प्लान पता नहीं क्या-क्या करते हैं. डाइट प्लान में सुबह, दोपहर, शाम क्या खाना है इस पर खूब अच्छे से लिखा होता है. लेकिन ऐसा क्यों होता है कि इतने समझदारी से सब कुछ करने बावजूद हम अपने डाइट में कुछ न कुछ गलती कर ही बैठते हैं. जैसे मखाने को फ्राई करके खाने की गलती. चलिए आपको बताते हैं मखाना भूनकर खाने के नुकसान.
Keeping yourself fit in this modern and unhealthy lifestyle is a big task. Most of the people do exercise, gym, yoga, do not know what a good diet plan is to stay fit. In the diet plan, it is very well written on what to eat in the morning, afternoon and evening. But why does it happen that in spite of doing everything so intelligently, we end up making some or the other mistake in our diet. Like the mistake of eating fried Makhana. Let us tell you the disadvantages of eating fried Makhana
#makhana #FryMakhana
Keeping yourself fit in this modern and unhealthy lifestyle is a big task. Most of the people do exercise, gym, yoga, do not know what a good diet plan is to stay fit. In the diet plan, it is very well written on what to eat in the morning, afternoon and evening. But why does it happen that in spite of doing everything so intelligently, we end up making some or the other mistake in our diet. Like the mistake of eating fried Makhana. Let us tell you the disadvantages of eating fried Makhana
#makhana #FryMakhana
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Lifestyle