This guy was sharing some resistance band workout tips with his fellows. Unfortunately, while he explained to them how the band was supposed to be pulled for hitting the triceps, it slipped off the door and sprung back at him, striking him hard in the crotch.
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00:00 We're here, the reason why it's called a rocking motion, so here if I'm stood still,
00:05 and then I'm straight down, and then I'm there, there's a part of that,
00:10 about there, where you actually lose tension, so the muscle isn't trying to resist or trying to
00:17 pull. So with this, so you can take that out of it by creating your own momentum, so all you do
00:23 is your back, right on the bell end. So that's not how you do it right?
00:36 I knew that was going to happen.
00:39 I'm just telling that to be with the back. Okay, why not on bandy knockers? That's 200 quid right
00:48 there. You've just bandied your knockers haven't you? Right, hang on, let me stop that now.