Can People with Diabetes Eat Bananas?

In this video, learn what you need to know about whether or not diabetics can safely eat bananas. Bananas do contain sugar and can cause blood sugar to rise, but they also contain fiber, which helps blunt blood sugar spikes. This means that, for people with diabetes, bananas are usually fine to eat in reasonable portions and can even provide several health benefits, including improving insulin sensitivity, regulating blood sugar, and boosting heart health.