Running on the spot Cardio

Push Ups

Superman Plank

Squats

Scissor Kicks

Reverse Lunge

Plank

Plank Up Downs

Leg Raises

Calf Raises

Wrist Stretch

Arm Pull

Butterfly Stretch

Cat-Cow Stretch

Childs Pose Stretch

Hamstring Stretch

Hip Stretch

Inner Thigh Stretch

Neck Stretch

Seated Forward Bend Stretch

Shoulder Stretch

Jumping Jacks

Hand Taps Cardio

Fast Mountain Climbers Cardio

Burpee

Bicycle Crunches