• 2 years ago
Here's how to bolster your bones—and support your brain health down the road—all at once.

Recommended

0:40
Up next
New Study Finds That Cholesterol & Triglyceride Levels Might Help Predict Your Risk for Dementia—Here's What to Know
EatingWell
0:57
A New Study Hints That 38% of Cognitive Decline Risk Is Impacted By These Lifestyle Factors
EatingWell
0:33
These 6 Healthy Foods Can Help Lower Heart Disease Risk, New Study Shows
EatingWell
0:31
Mediterranean Diet May Lower Your Risk & Severity of COVID-19 By Up to 77%, According to New Research
EatingWell
1:01
12 Foods to Improve Your Gut Health Overnight
EatingWell
0:50
6 "Healthy" Cereals That Have As Much Sugar As a Doughnut
EatingWell
0:38
New Research Suggests These 8 Heart-Healthy Actions May Slow Aging By 6 Years
EatingWell
0:38
Listing Calorie Counts on Restaurant Menus Might Not Help Us Eat Healthier, According to New Research
EatingWell
0:36
Chronic Constipation Might Increase Risk For Cognitive Decline, a New Study Suggests—Here's Why
EatingWell
0:47
This Healthy Habit Can Help Reduce Your Dementia Risk—and It Has Nothing to Do with Diet o
EatingWell
0:34
The Surprising Reason You Might Be Bloated, According to a Dietitian
EatingWell
0:43
The #1 Food to Eat When You're Dehydrated, According to Dietitians
EatingWell
0:34
New Science Suggests That Just 4 Minutes Per Day of This Kind of Exercise May Lower Cancer Risk
EatingWell
0:51
The Potential Heart Health Benefits of Alcohol Might Be Thanks to Your Brain, a New Study Suggests
EatingWell
0:31
The #1 Nutrient to Help Reduce Blood Pressure, According to Dietitians
EatingWell
0:55
7 Sneaky Signs You Could Have Cognitive Decline
EatingWell
0:30
4 Sneaky Signs You May Have an Unhealthy Gut, According to a Gastroenterologist
EatingWell
0:36
5 "Bad" Carbs You Should Be Eating to Lower Inflammation
EatingWell
0:31
Are Pretzels Healthy? Here's What a Dietitian Has to Say
EatingWell
0:34
The 6 Best Healthy Habits to Help You Live Longer
EatingWell
0:38
7 Conditions That Might Increase Your Risk of Dehydration, According to Health Experts
EatingWell
0:39
This One Habit Can Significantly Improve Your Gut Health And It Has Nothing to Do With Diet
EatingWell
0:52
The #1 Way to Reduce Dementia Risk—Even If You Have Family History
EatingWell
0:33
The #1 Protein for Lowering Blood Pressure, According to a Dietitian
EatingWell
0:45
There's an Active Salmonella Outbreak Linked to Ground Beef—Here's What to Know
EatingWell