How to Eat Healthy on a Budget

How to Eat Healthy , on a Budget.
We all want to eat food we enjoy.
But our budget might be hampering
our ability to balance our finances with healthier food options.
Here are some tips on stretching your budget with healthy and wholesome foods.
Be Frugal.
Experts say don't be self-conscious
if you feel like you can't afford fancy
and expensive health food brands.
Healthy eating doesn't have
to break your bank account.
Watch for Buzzwords.
Buzzwords like organic and non-
GMO are on the labels of many of the healthy food options available to us.
Buzzwords like organic and non-
GMO are on the labels of many of the healthy food options available to us.
But experts say such buzzwords are
merely marketing terms that often
paint a false picture of health.
Organic is fine if that's what
you want to buy, but for someone who is [budget-conscious],
that's not necessary. , Shana Spence, professional dietitian, via NPR.
Coupons.
A great way to save money is
to pick up a grocery store flyer
to monitor weekly deals.
If coupons aren't your thing,
try downloading a store's app
to check for discounts