02.Dont Be A Gumby

12.Taking It Outdoors Sport Climbing

13.Taking It Outdoors Trad Climbing

10.Taking It Outdoors Bouldering

09.Achieving Flow The Nose Speed Record

11.Adversity Training The Fitz Traverse

08.Crack Climbing

07.Balance And Movement

06.Climbing Holds

05.Footwork

04.Redefining Limits El Capitan

01.Meet Your Instructor

03.Learning The Ropes

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