5 Reasons must avoid overtraining.

Overtraining is a common mistake people make when pursuing their fitness goals. It occurs when a person exceeds their body's capacity to recover, resulting in injury, exhaustion, and decreased performance. Avoiding overtraining requires a balance between intensity, duration, and frequency of exercise. Adequate rest and recovery time, proper nutrition, and varying your workouts are also essential. It is essential to understand that fitness is a journey, and overdoing it can set you back instead of moving you forward. Therefore, it is crucial to listen to your body, seek professional advice if necessary, and take a gradual approach to train, to avoid overtraining and achieve your fitness goals safely and effectively.