7 ways to improve your eyes

1. Regular eye exams: Get a comprehensive eye exam from an optometrist or ophthalmologist at least once a year.

2. Healthy diet: Eating a diet rich in fruits, vegetables, and omega-3 fatty acids can help prevent problems such as cataracts and macular degeneration.

3. Protective eyewear: Wear protective eyewear such as goggles when participating in activities that could cause eye injury.

4. Proper lighting: Ensure that the lighting in your home or work environment is adequate and does not strain your eyes.

5. Take breaks: Take a break from staring at a screen every 20 minutes and look away from the screen for 20 seconds.

6. Exercise: Exercise regularly to improve circulation and help prevent eye conditions such as glaucoma.

7. Avoid smoking: Smoking can lead to eye problems such as macular degeneration, cataracts, and optic nerve damage.

8. Manage chronic conditions: Properly manage chronic conditions such as diabetes to help prevent eye damage.

9. Get enough sleep: Getting enough sleep can help prevent eye strain and irritation.

10. Use eyeglasses or contacts: Use eyeglasses or contacts as prescribed to improve vision and prevent further damage to the eyes.