How do I play belly in the gym?

If you find that your midsection is your worst point, you're not alone. Many people, including women and men of course, find that their stomachs are the most important place where they gain weight and the most difficult area to get rid of fat. Whether you are looking to flatten your tummy or sculpt your belly, getting rid of belly fat is no easy task. Here's a hard dose of reality: getting a flat stomach can only be done through exercise alone. In fact, when you lose weight, it is impossible to set a fat loss goal. This means you can do all the crunches in the world and still not reveal a flat stomach if you're not actively losing weight. To get rid of belly fat, you need to lose weight overall by eating in a calorie deficit. If you are not sure what your daily calorie intake should be, using this formula is a good place to start.