we ain't hard to find ~ workin'
i'm the last dude to give abdominal advice, but after I tore my abdomen wall during a wrestling match (fun pain) I had to really concentrate on ab exercises that strengthened my entire wall and core again ~ over the years I've found that 2 a strong core/tight abdomen wall is super beneficial to your gains work your guts
i'm the last dude to give abdominal advice, but after I tore my abdomen wall during a wrestling match (fun pain) I had to really concentrate on ab exercises that strengthened my entire wall and core again ~ over the years I've found that 2 a strong core/tight abdomen wall is super beneficial to your gains work your guts
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