फोलेट रिच भरपूर फूड्स जैसे हरी पत्तेदार सब्जियां, पालक, ब्रोकली, राजमा, बादाम, मटर, अंडा, सोयाबीन, एवोकाडो, खट्टे फल, टमाटर, केला, पपीता, बीन्स, दालें आदि का सेवन कर सकते हैं. जिन लोगों को हाइपोटेंशन यानी निम्न रक्तचाप की समस्या रहती है, उन्हें छाछ का भी सेवन करना चाहिए. वीडियो में देखें और जानें लो बीपी में क्या खाना चाहिए ?
Folate rich foods such as green leafy vegetables, spinach, broccoli, kidney beans, almonds, peas, eggs, soybeans, avocados, citrus fruits, tomatoes, bananas, papaya, beans, pulses, etc. can be consumed . People who have the problem of hypotension i.e. low blood pressure, they should also consume buttermilk. Watch Video and Know Low BP Me Kya Khana Chahiye In Hindi ?
#LowBPMeKyaKhanaChahiye
~PR.111~HT.178~
Folate rich foods such as green leafy vegetables, spinach, broccoli, kidney beans, almonds, peas, eggs, soybeans, avocados, citrus fruits, tomatoes, bananas, papaya, beans, pulses, etc. can be consumed . People who have the problem of hypotension i.e. low blood pressure, they should also consume buttermilk. Watch Video and Know Low BP Me Kya Khana Chahiye In Hindi ?
#LowBPMeKyaKhanaChahiye
~PR.111~HT.178~
Category
🛠️
Lifestyle