Should You Drink a Glass of Water Before Bed?

In this video, learn about the health benefits and misconceptions of drinking water both in the morning and throughout the day. There’s a misunderstanding that water is more beneficial in the morning than any other time of the day when in actuality it’s good to drink at any time. Water is, however, not a substitute for a meal. Learn about how much water your body needs and what you can do to improve your intake by watching this video!