पथरी में भिंडी खाना चाहिए या नहीं | Pathri Mein Bhindi Khana Chahiye Ya Nahi,भिंडी विटामिन A, C, E और K, कार्बोहाइड्रेट, प्रोटीन, आयरन, फाइबर, जिंक, कॉपर, पोटेशियम, मैग्नीशियम, कैल्शियम, थियामिन, अनसैचुरेटेड फैटी एसिड, फोलेट और अमीनो एसिड जैसे पोषक तत्वों से भरपूर होती है. भिंडी में एंटी-अल्सर, एंटी-बैक्टीरियल और एंटी-कैंसर गुण भी होते हैं. ऐसे में इस सब्जी को खाना बड़ों के साथ-साथ बच्चों और युवाओं के लिए काफी फायदेमंद साबित हो सकता है.
Okra is rich in nutrients like vitamins A, C, E and K, carbohydrates, proteins, iron, fiber, zinc, copper, potassium, magnesium, calcium, thiamin, unsaturated fatty acids, folate and amino acids. Bhindi also has anti-ulcer, anti-bacterial and anti-carcinogenic properties. In such a situation, eating this vegetable can prove to be very beneficial for adults as well as children and youth.
#bhindi #kidneystone #pathri
~PR.113~ED.118~HT.178~
Okra is rich in nutrients like vitamins A, C, E and K, carbohydrates, proteins, iron, fiber, zinc, copper, potassium, magnesium, calcium, thiamin, unsaturated fatty acids, folate and amino acids. Bhindi also has anti-ulcer, anti-bacterial and anti-carcinogenic properties. In such a situation, eating this vegetable can prove to be very beneficial for adults as well as children and youth.
#bhindi #kidneystone #pathri
~PR.113~ED.118~HT.178~
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