DEEP FLEXIBILITY STRETCHING - todays yoga flow - mostly splits / opening
prayer
butterfly
side stretch
1 leg king pigeon
lunge
splits
straddle
splits
puppy
upward dog
puppy
child’s pose
prayer
prayer
butterfly
side stretch
1 leg king pigeon
lunge
splits
straddle
splits
puppy
upward dog
puppy
child’s pose
prayer
Category
🛠️
Lifestyle