Kayla Itsines Lower Body Workout For Beginners

Women’s Health UK
Women’s Health UK
  • last year
Kayla Itsines has devised this lower body workout for beginners as part of an exclusive 7-day plan for WH - follow along with Sweat co-founder Kayla as she teaches you how to squat, lunge and jump your way to confidence.

Recommended

31:13
I
Up next
Kayla Itsines Workout | No Kit Lower Body Beginner Session
Women’s Health UK
18:29
Kayla Itsines Lower Body Workout | 28 Day Challenge
Women’s Health UK
16:00
Kayla Itsines Full Body Workout For Beginners
Women’s Health UK
13:17
Kayla Itsines Arms and Abs Workout For Beginners
Women’s Health UK
1:21
Workout de cuerpo entero con Kayla Itsines
Women's Health España
1:36
Kayla Itsines’ Three-Minute, Full-Body Workout
Glamour
14:13
Kayla Itsines Express Abs Workout | Home Work
Women’s Health UK
31:01
Kayla Itsines Intermediate Workout | No Kit Abs + Arms Session
Women’s Health UK
1:23
Kayla Itsines No Equipment Legs Day Workout
Women’s Health UK
1:14
3 Quick and Easy Desk Workouts with Kayla Itsines
Glamour
5:49
Kayla Itsines' Posture Workout | Transformations
Women'sHealth
1:42
Kayla Itsines: workout de piernas sin equipo
Women's Health España
30:59
Kayla Itsines Intermediate Workout | No Kit Legs + Cardio Session
Women’s Health UK
2:54
Kayla Itsines' Speedy Summer Workout for Harper's Bazaar
Harper's Bazaar UK
31:05
Kayla Itsines Workout | No Kit Full Body Beginner Session
Women’s Health UK
4:44
No-Equipment Pregnancy Workout with Kayla Itsines | Transformations
Women'sHealth
30:57
Kayla Itsines Workout | No Kit Arms + Abs Beginner Session
Women’s Health UK
1:14
Kayla Itsines No Equipment ABS Day Workout
Women’s Health UK
30:57
Kayla Itsines Intermediate Workout | No Kit Full Body Session
Women’s Health UK
5:36
Full-Body Pregnancy Workout with Kayla Itsines | Transformations
Women'sHealth
2:33
Kayla Itsines' Exclusive SELF Workout
SELF Magazine
1:21
Workout de cuerpo entero de Kayla Itsines
Women's Health España
1:24
ELLE UK's Exclusive Kayla Itsines 28 Minute Workout
Elle UK
17:38
Kayla Itsines Arms and Abs Workout | 28 Day Challenge
Women’s Health UK
17:49
Kayla Itsines Full Body Bodyweight Workout | 28 Day Challenge
Women’s Health UK

Women’s Health UK

40:39
Louise Thompson on Birth Trauma, PTSD and Finally Feeling Lucky
Women’s Health UK
23:59
Rochelle Humes on Her Love of Pilates, Noughties-era Body Scrutiny and Teen Skincare Concerns
Women’s Health UK
10:03
I Trained With Victoria Beckham's PT
Women’s Health UK
2:38
Behind The Scenes with Rochelle Humes
Women’s Health UK
1:23
BTS with Mary Earps
Women’s Health UK
18:22
20-min Shoulders Workout With Saima Husain
Women’s Health UK

Featured channels

More from
Met Office
More from
ODN
More from
SWNS
More from
GoodtoKnow
More from
Evening Standard
More from
FourFourTwo