Category
🦄
CreativityTranscript
00:00 (music)
00:10 There was once a day that I would pray for you
00:12 I'd go and misbehave just so you'd notice too
00:15 Sneaking looks up and down from across the room
00:18 Damn, what a hell of a view
00:20 I feel good, you look great
00:22 I like you, I can't wait
00:25 Our first time, our first date
00:27 You're so fine, I'm so lame
00:30 You sip wine
00:31 Hey guys, how are you?
00:33 We're here for another six-pack workout at home
00:37 You know I love to work out my abs at home
00:40 And we always come up with some cool tips for you
00:44 Today's workout is very focused on the calf part
00:48 that a lot of people complain about
00:50 And it's known as the infrabasic, the lower part of the abdomen
00:55 So today's workout will be focused on this lower part
01:00 But of course, it will also focus on the whole abdomen
01:04 It's very hard to separate a single portion
01:09 But it's possible to focus on a specific part of the abdomen
01:14 So today's focus is the infrabasic, come with me
01:18 I feel good, you look great
01:23 I like you, I can't wait
01:25 I feel good
01:53 Today's next ab workout
01:55 that also works the lower part of the abdomen
01:58 is the isometric scapulae ab workout
02:01 I think you already know it, I've already brought it in some other workouts here
02:06 But we're going to do about four sets of 15 reps
02:10 Elbow on the floor
02:14 Scapulae ab workout
02:18 Always remembering to keep your abdomen very tight, okay?
02:21 Don't let this abdomen drop during this exercise
02:25 One
02:28 Two
02:30 Three
02:32 Four
02:34 Five
02:36 Six
02:38 Seven
02:40 Eight
02:42 Nine
02:44 Ten
02:46 Eleven
02:48 Twelve
02:50 Thirteen
02:51 Fourteen
02:53 Fifteen
02:55 Heavy, but very efficient
03:01 I'm all sweaty already, can you see it?
03:05 I don't know if you can see it
03:08 But, for you to see how workouts at home really work
03:13 Especially for the abdomen, right?
03:16 All my abdomen, I only train at home
03:20 Very few times I've trained the abdomen at the gym
03:23 The next ab workout is one that I believe many people have already done
03:31 Both on the declined bench, and holding it back here on the back
03:37 It's the exercise for the infrabeddom
03:39 The name of this exercise is already infrabeddom
03:42 So you can already imagine that it works this region of the back here
03:47 For us to eliminate these extra fats and strengthen the muscles
03:51 So, look
03:53 One
03:56 Two
03:59 Three
04:01 Four
04:04 Five
04:07 Six
04:11 Seven
04:12 Eight
04:15 Nine
04:18 Ten
04:21 Eleven
04:24 Twelve
04:27 Thirteen
04:30 Fourteen
04:33 Fifteen
04:39 This exercise is very good
04:42 It can be done with support here
04:47 If it's a little hard to do with the arms on the side of the body
04:50 You can look for a support that you hold back here
04:53 It can be a sofa, or it can be someone who helps you
04:56 Just stand still here, you hold the ankle
04:59 And it will facilitate the execution of this movement
05:03 But for those who already have a more advanced level
05:06 You can put your arm on the side of the body
05:08 And there is still a variation
05:10 If you are already finding it very easy
05:12 Just do the infrabeddom with the arm on the side of the body
05:16 You can use the rise, okay?
05:22 This will strengthen even more your lower abdomen region
05:29 They are great variations
05:31 But you will improve, you will progress
05:34 As you progress in your abdominal workouts at home
05:38 This was our abdomen workout for today
05:41 Directed to the lower abdomen, to the hip
05:45 They are simple exercises, but very efficient
05:48 To work this lower part
05:50 That normally people accumulate a little more fat
05:52 Than in the other parts of the abdomen
05:54 I really hope you enjoyed it
05:56 And that this tip has been useful for you
05:59 A big kiss, see you next time!
06:01 Bye, bye!
06:02 Ciao.
06:02 (chewing)