The 7 Best Carbs to Help You Poop

In this video, discover the top carb-based foods that can alleviate constipation and promote regular bowel movements. With constipation being a common issue affecting numerous individuals, this video offers practical dietary advice to combat the problem. Presenting a list of seven carb-rich foods packed with fiber, including pearled barley, raspberries, acorn squash, potatoes, navy beans, prunes, and bulgur, the video provides nutritional information and suggests delicious recipes to incorporate these ingredients into your diet.