• hace 2 años
En esta meditacion guiada para principiantes, te invito a poner atencion a tu respiracion y permitir que tu cuerpo libere la tension muscular.
Durante estos minutos de meditacion trabajaras la atencion sobre tu respiracion, permitiendo que los pensamientos pasen, sin aclarte a ellos. Ests es la base de la meditacion y puedes ir practicando cada dia esta tecnica.

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