• 2 years ago
If a little exercise is good, then more must be better, right? Not so fast.

Recommended

0:33
Up next
The #1 Habit to Break When You Have Insulin Resistance, According to a Dietitian
EatingWell
0:43
The #1 Food to Eat When You're Dehydrated, According to Dietitians
EatingWell
0:31
6 Best Anti-Inflammatory Drinks You Should Be Buying, According to a Dietitian
EatingWell
0:50
The #1 Habit You Should Break for Better Blood Sugar Balance, According to a Dietitian
EatingWell
0:37
The Easiest Way to Make Cucumbers Taste So Much Better
All Recipes
0:36
5 "Bad" Carbs You Should Be Eating to Lower Inflammation
EatingWell
1:01
12 Foods to Improve Your Gut Health Overnight
EatingWell
0:34
8 Easy Things You Should Do Before 8 a.m., According to a Dietitian
EatingWell
0:31
My Favorite Anti-Inflammatory Side Dish Is Perfect for Fall
EatingWell
0:50
6 "Healthy" Cereals That Have As Much Sugar As a Doughnut
EatingWell
0:37
Just 3 Minutes of Exercise May Help Lower Blood Sugar After Dinner, According to New Research
EatingWell
0:34
The 6 Best Healthy Habits to Help You Live Longer
EatingWell
0:34
The Surprising Reason You Might Be Bloated, According to a Dietitian
EatingWell
0:30
The #1 "Bad" Carb You Should Eat for Better Sleep, Recommended by Dietitians
EatingWell
0:45
The #1 Snack to Buy at Costco for Better Blood Sugars, According to a Dietitian
EatingWell
0:48
The #1 Vegetable for Weight Loss, According to a Dietitian
EatingWell
0:37
4 Signs You're Overexercising, According to a Certified Trainer
EatingWell
0:33
The #1 Anti-Inflammatory Snack to Buy at Walmart, Recommended by a Dietitian
EatingWell
0:34
Does Drinking Alcohol Cause Inflammation? Here's What Experts Say
EatingWell
0:37
The 7 Best High-Fiber Carbs to Eat, Recommended by a Dietitian
EatingWell
0:48
What Happens to Your Body When You Eat Bagels Every Day
EatingWell
0:37
The #1 Eating Habit to Gain the Biggest Benefits From the Mediterranean Diet
EatingWell
0:41
4 "Bad" Carbs You Should Be Eating for Better Sleep
EatingWell
1:00
5 Best Anti-Inflammatory Carbs You Should Be Eating, According to a Dietitian
EatingWell
0:39
Does Inflammation Cause High Cholesterol?
EatingWell