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00:00 This July 21 is World Meal Day.
00:05 Coming straight from the United States,
00:08 the Junk Food World Day celebrates
00:10 too greasy, too sweet or too salty food.
00:13 Soda, pizza, sugary, burgers, ice cream and other fries.
00:18 Some people take advantage of this day
00:20 to eat these foods without moderation.
00:23 But it is also an opportunity to warn
00:25 about the harmful effects of this diet on health.
00:29 According to the INSEE, in 2019,
00:31 45% of Reunionians are overweight,
00:34 28% are overweight and 16% are obese.
00:39 We interviewed Sharon Francken, a dietitian,
00:43 who gives us advice on how to fight malnutrition.
00:46 Eating these foods repeatedly
00:50 has an effect on our health.
00:52 It produces diseases such as diabetes
00:56 and cardiovascular diseases.
00:58 It is tempting to consume
01:01 ultra-transformed foods,
01:04 greasy, sugary, for their taste.
01:07 The idea is to find simple,
01:10 easy, accessible recipes,
01:12 whether in terms of budget,
01:14 ease of use and time saving.
01:16 And at the same time,
01:18 to find other tips to put into our diet.
01:22 It is also important to practice a physical activity
01:26 to increase your expenses
01:29 and to stay in good health.
01:32 It is important to stay in good shape.
01:34 It should become a habit,
01:36 not a diet or a constraint.
01:38 It should be something you take care of.
01:40 Take care of your health
01:42 to live longer and in better conditions.
01:46 We eat three meals a day.
01:48 We try to have a breakfast.
01:51 We try to move.
01:53 We add fat to all meals
01:56 for satiety.
01:58 Vegetables for satiety,
02:01 but rich in fiber, vitamins and minerals.
02:04 And more or less meat or plant proteins.
02:07 We can eat rice, wheat, carrots,
02:10 with vegetables, like bread, for example,
02:13 to have a balanced meal.
02:16 Because with greasy, salty, sweet foods,
02:19 they encourage you to consume more than expected.
02:24 The idea is to go back to the simplest,
02:27 to learn to cook or to cook again,
02:31 as you could eat before.
02:33 [Music]