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00:00 lentils, chickpeas, beans, white beans,
00:02 dried vegetables, also called legumes,
00:04 are more and more often found in our plates.
00:07 It must be said that they have more ...
00:08 According to a study by CREDOC published in 2021,
00:11 48% of French people eat dried vegetables at least once a week.
00:14 A significant number and in constant increase,
00:17 which is good news,
00:19 since legumes are excellent for our health.
00:22 As such, know that dried vegetables can be
00:24 alternatives to meat if you associate them with lentils.
00:28 Preferably whole or semi-whole lentils.
00:31 And as for fiber, they are not left out either,
00:33 since they represent on average
00:34 a quarter of the mass of dried vegetables,
00:36 which is obviously not negligible,
00:38 knowing that fibers play an essential and multiple role
00:41 on our body.
00:42 Contributing to the decrease of bad blood cholesterol
00:45 by limiting the absorption of fats by the body
00:47 is one of the other advantages of fibers,
00:49 and therefore of legumes.
00:50 Not to mention the reflux.
00:52 That's it, you know everything, or almost everything.
00:54 See you soon for a new consu ...
00:55 lentils, chickpeas, beans, white beans,
00:57 and of course, the whole family.
00:59 Ciao!
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