Katie Austin dropped her fitness knowledge at Miami Swim Week 2023.
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00:00 What's the most impactful single exercise you can do if you want to get in shape?
00:04 Oh, okay, so there's not really one workout move I would say, but if I was going to say
00:09 an exercise, it would be walking.
00:11 I'm a huge walker, I love to walk, I think walking is so good on the body for every age
00:16 demographic, low impact, good on the joints, helps you're boosting your mood, and you could
00:21 really, really lose a lot of weight and tone up really fast with walking.
00:27 And you could do it with a partner.
00:28 Boston has a really great new series that's out now called Walk It Out, and it's amazing,
00:32 and I love it so much.
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