The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape

The Best Science-Based DUMBBELL Biceps Exercises For Size And Shape
I hope you enjoyed the video, guys. And just remember like I’ve said in the past, if you want to build muscle and stop wasting your time in the gym, you not only need to choose the right exercises but you also have to perform them in the way that’s been proven to be most effective.

That’s exactly why within my Built With Science programs, we’ve not only carefully selected each and every exercise included in your step-by-step routines, but we’ve also taken the time to create in-depth tutorials for each exercise showing you how to optimally perform them to build muscle.

To join today, head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free...

MUSIC:
Music by Ryan Little - Body Language - https://thmatc.co/?l=A37F6F3E

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STUDIES:

ACE EMG ANALYSIS - CONCENTRATION CURLS BICEP ACTIVATION
https://www.acefitness.org/education-...

SUPPVERSITY EMG ANALYSIS – CONCENTRATION CURLS BICEP ACTIVATION
https://suppversity.blogspot.com/2011...

MAXIMUM BICEP SHORT HEAD ACTIVATION
https://www.ncbi.nlm.nih.gov/pubmed/1...

SUSTAINED BICEP ACTIVATION IN THE INCLINE DUMBBELL CURL
https://www.ncbi.nlm.nih.gov/pmc/arti...

SLOWED ECCENTRIC PORTION AND BRACHIALIS INVOLVEMENT
https://www.ncbi.nlm.nih.gov/pubmed/1...

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