We have a tendency to sacrifice ourselves to tend to the needs of others. But this can harm our physical, emotional, mental, spiritual, and sometimes financial health. As a mother myself, I know all to well how we naturally want to focus on other people's needs instead of our own. It's time to put ourselves FIRST.
Putting your own well-being as a priority will NOT make you a selfish person. Actually, quite the opposite. Ever since I put my own health first, I've been way more productive overall. When I didn't, I was constantly fatigued and emotionally drained...sometimes almost to the point of near exhaustion, some mental breakdowns, and hormonal imbalance.
Sounds familiar? This is your sign that it is time to give yourself permission to put yourself FIRST. In part one of this two-part show, I will talk about why taking care of your overall health is a must, hormonal imbalance, and fertility.
Putting your own well-being as a priority will NOT make you a selfish person. Actually, quite the opposite. Ever since I put my own health first, I've been way more productive overall. When I didn't, I was constantly fatigued and emotionally drained...sometimes almost to the point of near exhaustion, some mental breakdowns, and hormonal imbalance.
Sounds familiar? This is your sign that it is time to give yourself permission to put yourself FIRST. In part one of this two-part show, I will talk about why taking care of your overall health is a must, hormonal imbalance, and fertility.
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Learning