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00:00 There are two reasons for heavy breathing.
00:04 One is Ocstructive Sleep Apnea.
00:06 Due to heavy breathing, our breathing stops at night and our oxygen level drops.
00:11 This causes sleepiness in the day.
00:14 If there are such symptoms, then it is Ocstructive Sleep Apnea.
00:17 The second reason is that if our weight is low, our lung capacity decreases.
00:22 Because of this, we have difficulty breathing while walking or working.
00:25 The third reason is that if we have obesity and asthma, we will have difficulty breathing.
00:31 If there are such symptoms, we should find out about our disease and try to lose weight.
00:37 To lose weight, the best thing is to control our diet.
00:41 We should eat less fat and carbohydrates.
00:44 We should have more protein in our diet and more fiber items.
00:48 We should exercise a little because we are getting heavy.
00:51 We should treat it and also reduce weight.