A mix of exercises that I love to train happily!!! Little by little strengthening my upper part. 4set x15rept each exercise.
I used my 2kg dumbbells, 2.5kg and 5kg plates.
I feel like I made a full recovery and I feel better and happy with how I look now!!
I used my 2kg dumbbells, 2.5kg and 5kg plates.
I feel like I made a full recovery and I feel better and happy with how I look now!!
Category
🛠️
Lifestyle