When you add weight training to your routine, your muscles, bones, heart, and more are sure to get a boost. In this video, fitness coach Kayla Jeter breaks down the many benefits of lifting weights.
Category
🛠️
LifestyleTranscript
00:00 My name is Kayla Jeter, and if there's one thing I've learned from being a fitness
00:03 coach, it's that everyone's wellness process and goals are different.
00:07 So no matter where you are in your fitness journey, we wanted to provide you with some
00:11 info that can help you along the way.
00:17 While it may be obvious that lifting weights will help you gain lean muscle and improve
00:20 your overall strength, there are so many more mind and body benefits to strength training.
00:25 Here's a few to keep in mind.
00:27 Studies have shown that lifting heavy weights not only maintains bone mass, but also helps
00:32 to increase bone density over time, an important benefit for healthy aging.
00:38 While calorie burn is not the factor to measure your workouts against, know that weight training,
00:43 coupled with other lifestyle habits, can reduce body fat and increase energy output even after
00:48 the workout is complete.
00:51 Did you know that opting for lighter weights is just as important as lifting heavy ones?
00:55 Lighter loads help build muscle endurance, while lifting heavier weights helps build
00:59 mass and strength.
01:01 Plus, strengthening your muscles surrounding your joints can help prevent injuries by helping
01:05 you maintain good form, improve mobility, and strengthen joints.
01:11 And finally, one of the most important benefits of lifting is thanks to the boost it gives
01:16 your heart rate.
01:17 It's great for building and maintaining cardiovascular health by helping lower your blood pressure.
01:22 So the next time you have to lift those heavy grocery bags into the house, you'll have
01:26 your strength training to thank for doing it with ease.
01:29 (upbeat music)