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NewsTranscript
00:00 Jennifer Aniston unveils the "mindful" rules she follows to maintain impressive figure.
00:09 Jennifer Aniston opened up about the four wellness rules which has helped maintain her slender frame throughout her career.
00:28 Jennifer Aniston has lifted the lid on the health and wellness routine she has maintained throughout her 50s.
00:34 While she famously burst into the spotlight in 1994 as friends Rachel Green, Aniston has been open about her passion for working out and staying fit.
00:57 In a new interview with CR Fashionbook, the actress revealed she lives by four rules which ensures she stays in amazing shape.
01:04 The star explained, "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can."
01:26 "That last part is challenging for me, but it's so important. I feel it when I don't get enough rest."
01:33 As well as her physical efforts, Aniston shared she prioritizes her mental health and added, "In addition to all of that, I try to be really mindful about what I let into my headspace."
01:51 Our world is really going through some challenges, and I know we all care a lot, but sometimes I think it's imperative that we turn off the noise."
02:00 Speaking more on exercise, the 54-year-old highlighted her passion for P. volve, a low-impact alternative to traditional exercises.
02:19 She said, "I love P. volve. It's a great alternative to traditional strength training."
02:26 She told the publication, "I love it so much. P. volve is a unique approach to fitness that I'm so excited to share with others
02:45 I love it. I love it when I get my feet up. I encourage people to try it and see it for themselves
02:53 Whatever your fitness level, it's a workout where you can truly start where you are," Aniston added
03:10 She was also credited for an edgier look, wearing just a black bikini top, with an open cropped shirt
03:18 Her look was completed with a black tie and matching trousers, while her statement blonde locks were ruffled and wavy
03:32 Aniston was also credited with a black tie and matching trousers, while her statement blonde locks were ruffled and wavy