• last year
Trainer Samantha Rothberg shows you 5 shoulder-strengthening exercises.
Transcript
00:00 (upbeat music)
00:02 (upbeat music)
00:05 (upbeat music)
00:07 (upbeat music)
00:10 (upbeat music)
00:12 (upbeat music)
00:15 (upbeat music)
00:18 (upbeat music)
00:20 (upbeat music)
00:28 (upbeat music)
00:33 (upbeat music)
00:39 (upbeat music)
00:45 (upbeat music)
00:47 (upbeat music)
00:52 (upbeat music)
00:54 (upbeat music)
00:57 (upbeat music)
00:59 you

Recommended

0:57
I
Up next
6 Lateral Exercises to Sidestep Injury
BicyclingMagazine
1:06
5 Exercises to Improve Shoulder Mobility
BicyclingMagazine
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
0:54
Hip Extension Exercises for a Smooth Pedal Stroke
BicyclingMagazine
0:52
Deep Core Exercises for Maximum Stability
BicyclingMagazine
0:55
5 Advanced Sandbag Exercises
BicyclingMagazine
1:05
A Back and Biceps Workout for Strong Form
BicyclingMagazine
0:51
Build Arm Strength With These Triceps Exercises
BicyclingMagazine
0:48
5 Preride Arm Stretches
BicyclingMagazine
1:03
5 Sitting Exercises That’ll Give You a Full-Body Workout
BicyclingMagazine
0:48
4 Hip Thrust Exercises for Stronger Glutes
BicyclingMagazine
1:19
8 Seated Exercises for Upper Body and Core Strength
BicyclingMagazine
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
1:06
6 Exercises to Strengthen Your Chest Muscles
BicyclingMagazine
1:24
Mobility Exercises for Beginners
BicyclingMagazine
1:12
6 Partner Exercises to Make Your Workout More Fun
BicyclingMagazine
0:44
4-Move Tabata Core Workout
BicyclingMagazine
0:54
Bodyweight Arm Workout for Better Bike Posture
BicyclingMagazine
0:50
Resistance Band Workout for Upper Body and Core Strength
BicyclingMagazine
0:56
An Intense Core Workout to Improve Endurance
BicyclingMagazine
0:49
Build Core Strength and Stability With This V-Up Workout
BicyclingMagazine
1:04
Kettlebell Workout to Build Upper Body Strength
BicyclingMagazine
1:05
Dumbbell Exercises for Stronger Glutes
BicyclingMagazine
0:59
5 Knee Strengthening Exercises to Prevent Injury
BicyclingMagazine
2:41
Your Hot Body Workout
SELF Magazine