如果你一整天80%的时间都是在坐着…有可能屁股给你坐死了！或许，我是说或许你还有机会抢救，衷心希望你的屁股还活着啊
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LifestyleTranscript
00:00 A 26-year-old Chinese woman
00:02 worked overtime for more than 10 hours a day
00:04 and sat on a chair all day.
00:06 Later, her waist became uncomfortable
00:08 and her back ached
00:10 and she had to go to a gynecologist.
00:12 Unexpectedly,
00:14 the woman was diagnosed with
00:16 "dead butt syndrome".
00:18 What is "dead butt syndrome"?
00:20 The muscles in the butt don't work for a long time
00:22 and forget their own mission,
00:24 which leads to "dead butt syndrome".
00:26 The most important factor in this disorder
00:28 is the lack of "dead butt syndrome".
00:30 First, the "dead butt syndrome" disappears.
00:32 Second, the back aches for a long time
00:34 and the hip joints are uncomfortable.
00:36 Third, the butt is "dead butt syndrome".
00:38 The butt is dead when you raise your head
00:40 and squat with your hands facing the mirror.
00:42 If you can't keep your upper body straight
00:44 when squatting,
00:46 your butt may be dead.
00:48 How to activate your butt?
00:50 First, stand up from time to time.
00:52 Second, exercise regularly.
00:54 Third, get up and move for 10 minutes
00:56 (whooshing)
00:58 [BLANK_AUDIO]