20 Rounds Battle Ropes Cardio 30/60 Plus Abs & Stretching

Battle Ropes Cardio - 20 Rounds

Abs Circuit - 4 Rounds

Stretching & Flexibility Training

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#Bodybuilding #Fitness #Nutrition #Workout #motivation #hiit #hiitworkout #homegym

We are LIVE Daily on Both YouTube and Twitch:
Monday - Saturday 5am EST Cardio - Abs Circuits - Stretching/Flexibility Training
Monday - Friday 4pm EST - Weight Training

Ensure you are following all our links:

Twitch: https://twitch.tv/libertystreetrock
Kick: https://www.kick.com/homegymfitness
Instagram: https://instagram.com/libertystreetrock
Instagram: https://instagram.com/homegymfitness9899
Twitter: https://twitter.com/homegymfitness1

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Merch is coming. Stay tuned.