Fit And Fabulous
  • 2 years ago
NEWS: Train with me. Holiday Sale ending soon link in BIO Access all my programs, challenges, meal plans, private community and so much more

Today is a great day to get a heavy workout it. All those weekend carbs will serve a glute workout / leg workout well. Took the day completely off yesterday, and crushed it today. Here's how the workout went: 1. Banded reverse hack squats - 4 sets x 12

reps


2. Banded reverse hack Good Mornings - 4 sets

x 12 reps

3. Banded leg presses - 4 sets x 12 reps 4. Reverse hypers w abduction - 4 sets x 16

reps 5. Glute focused extensions - 4 sets x 12 reps

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