Amazing Lower Body Workout - utilizing kettlebells hanging on bands to challenge balance and stability while proving an incredible workout. This is a bamboo bar but a regular bar can be utilized

There's something beautiful about a crusher lower body workout on a Monday. Starts that week of strong. And furthermore, making it a fun, challenging workout and breaking out of that routine. H


Who will give this a try? A regular bar can be utilized. I'd always start slow and light