Fit And Fabulous
  • 2 years ago
Get after it and crush this workout: 1. Hollow bodies - 4 sets x 12 reps 2. Bird dogs - 4 sets x 8 reps each side 3. Hollow body oblique lateral crunches - 4 sets x 8 reps each side 4. Leg raises - 4 sets x 12 reps

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