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00:29
Chocolate Covered Apple "Donuts" No Bake, DELICIOUS, super easy to make and you can eat the whole tray guilt free
by
Fit And Fabulous
16
views
00:49
Quadriceps + hamstrings
by
Fit And Fabulous
4
views
00:41
Glutes Workout Routine
by
Fit And Fabulous
12
views
00:51
Legs workout routine
by
Fit And Fabulous
11
views
03:16
Strong Full Body Workout - Every muscle in my body was on fire after this, so save and give it a try. And good workouts are best if shared, so send to a friend
by
Fit And Fabulous
10
views
12:48
12 MIN SLOW & INTENSE ABS - Workout for Defined Abs
by
Fit And Fabulous
4
views
02:03
Legs Day Workout At Home
by
Fit And Fabulous
14
views
00:44
Glutes, Hamstrings and Quads Workout
by
Fit And Fabulous
11
views
00:35
Cardio Hit Workout
by
Fit And Fabulous
10
views
00:34
Core Workout Routine At Home
by
Fit And Fabulous
9
views
00:43
Core + Upper Warm up and Work Out
by
Fit And Fabulous
8
views
00:52
Dumbbell Only, Glute focused Lower Body Workout - this was EPIC so make sure to SAVE and SHARE with a friend And always, drop all your Questions below
by
Fit And Fabulous
7
views
02:23
Glutes Workout with Cues - Lower body workout glutes focused (always) Save and send to your gym bestie.
by
Fit And Fabulous
7
views
00:14
What a day of eating looks like for me
by
Fit And Fabulous
6
views
02:52
Glutes Workout - with a side of legs x 3 times a week for me. How many lower body days do you have in your program?
by
Fit And Fabulous
6
views
00:24
Mediterranean Protein Pasta - SUPER DELICIOUS. Even the ones that don't love salmon (but you can also sub it out) will LOVE this dish. Make sure to Save and Share
by
Fit And Fabulous
4
views
00:59
Amazing Booty Workout Routine At Home
by
Fit And Fabulous
4
views
00:44
Glute focused Leg Day... let's be real tho... this is a TOTAL lower body crusher
by
Fit And Fabulous
3
views
Mobility and Glutes Workout - you need to check all these exercises
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by
Fit And Fabulous
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5 views
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Details
Activation and mobility 1. Supported ball of foot squats w abductions -
2 sets x 12 reps 2. Sumo front plate(or DB) hold, w side to side shift-1 set x 12 reps each side 3. Sumo RDL w side to side shift-1 set x 12 reps each side
Workout:
1. Banded squats - 4 sets x 12 reps
2. Reverse banded hypers with abductions - 4
sets x 16 reps
3. Sumo deficit RDLS - 4 sets x 12 reps 4. Feet banded
extensions - 4 sets x 12 NOTE toes in at the bottom, out on top reps -
5. Hamstring curls - 4 sets x 12 reps - NOTE: elevate thighs from pad at the top of the move
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Publication date :
10/26/2023
Duration :
00:43
Category :
Lifestyle & How-to