I share this full body workout that is one of my favorites❤ 4set x 40sec each exercise.
Use a 15kg dumbbell, 2kg dumbbells and a 5kg plate.
I love this type of routine because they are very intense, you greatly improve your resistance, it helps oxidize more fat, and it helps you improve fluid retention. It gives you that feeling of being sculpted
Don't miss my new leg challenge, where you will find my best full body routines
Use a 15kg dumbbell, 2kg dumbbells and a 5kg plate.
I love this type of routine because they are very intense, you greatly improve your resistance, it helps oxidize more fat, and it helps you improve fluid retention. It gives you that feeling of being sculpted
Don't miss my new leg challenge, where you will find my best full body routines
Category
🛠️
Lifestyle