• 2 years ago
Here I share my routine for today, to strengthen the upper part of the body. 4set x 20rept each exercise.

Use my 3kg ankle weights, 20kg barbell + plates and 12kg kettlebell.

We are improving and strengthening every day.

You can complement this routine with a cardio session

Recommended

0:21
I
Up next
Advanced Abs / Dragon Flag Variations - which one can you do??? Send to a friend to challenge them
Fit And Fabulous
0:38
Full Bod, Dumbbells only Beginners, mostshould be accessible to you, details on how tomodify where needed below
Fit And Fabulous
0:49
Mobility + Glute Workout
Fit And Fabulous
0:34
Protein Tiramisu Mousse - 350 cals for the ENTIRE container, 40 grams of protein
Fit And Fabulous
0:35
23 minute Full Body Workout
Fit And Fabulous
0:14
What a day of eating looks like for me
Fit And Fabulous
0:42
Dumbbells Only, Home or Gym Core/Abs and Upper Body Workout - don't skip this one!
Fit And Fabulous
0:44
Glutes, Hamstrings and Quads Workout
Fit And Fabulous
0:43
Core + Upper Warm up and Work Out
Fit And Fabulous
0:29
Chocolate Covered Apple "Donuts" No Bake, DELICIOUS, super easy to make and you can eat the whole tray guilt free
Fit And Fabulous
0:41
Glutes Workout Routine
Fit And Fabulous
0:48
Glutes Workout Routine At Home
Fit And Fabulous
0:30
Upper Body Workout At Home
Fit And Fabulous
0:49
Booty Workout Routine At Home
Fit And Fabulous
1:17
Abs Workout with Modifications - this Abs Workout will set your core on fire so make sure to Save and Share with all your besties
Fit And Fabulous
3:01
Glutes Workout / Leg Workout all in one, but as always, I try to focus on that biggest muscle of the body... the glutes
Fit And Fabulous
0:52
Dumbbell Only, Glute focused Lower Body Workout - this was EPIC so make sure to SAVE and SHARE with a friend And always, drop all your Questions below
Fit And Fabulous
0:32
Protein Blueberry Chocolate Bark - this might be even better than the last one. So easy to make, super delicious and a great dessert, post workout or anytime snack
Fit And Fabulous
0:49
Booty and Legs Workout Routine
Fit And Fabulous
0:40
VIRAL recipe - Protein Raspberry Chocolate Ice Cream Slices - Soooo incredibly delicious. If you haven't made this yet, you need to! Great for pre workout, post workout or anytime snack.
Fit And Fabulous
0:35
Cardio Hit Workout
Fit And Fabulous
0:32
Core Workout Routine
Fit And Fabulous
0:29
Back and Shoulders Workout SAVE and SHARE this one A strong upper body isn't just about aesthetics, it's cultivating long term health and balance
Fit And Fabulous
0:41
Upper Body Workout
Fit And Fabulous
0:34
Core Workout Routine At Home
Fit And Fabulous