पीरियड्स समय पर लाने के असरदार घरेलू नुस्ख़े | How To Get Periods On Time & Naturally |
#periodsontime #regularperiod #mensturation
A woman’s period is a natural part of her monthly cycle. Occasional fluctuations in symptoms, menstrual flow, and overall duration usually aren’t cause for concern. Diet, exercise, and stress can all affect the glands that regulate your body’s hormone balance, which in turn, affect your monthly periods.
"Treat Irregular Periods & Hormonal Imbalance With Effective Home Remedies" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
A woman’s period is a natural part of her monthly cycle. Occasional fluctuations in symptoms, menstrual flow, and overall duration usually aren’t cause for concern. Diet, exercise, and stress can all affect the glands that regulate your body’s hormone balance, which in turn, affect your monthly periods.
"Treat Irregular Periods & Hormonal Imbalance With Effective Home Remedies" By Naturopath Therapist, Alankar Shrivastav.
You can also view our other videos to get solutions to any type of problem at home only with simple and yet effective home remedies.
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LifestyleTranscript
00:00 Welcome to Health Care at Home.
00:13 In the last episode, we were talking about the problem of MaaSikh Dharma.
00:17 Now, what should people who are not getting periods do?
00:22 Let me tell you a remedy.
00:24 Use this for 5 days and most probably your periods will come in 5 days.
00:29 You have to catch the due date of your periods.
00:35 Before that date, you have to take 200 grams of raw papaya.
00:42 Along with this, you have to take 7 basil leaves, 7 black pepper,
00:49 1/2 teaspoon dry ginger powder, 1/2 teaspoon fenugreek seed powder,
00:54 1 teaspoon flaxseed powder, 1 teaspoon sesame seed powder,
01:00 1/4 teaspoon cinnamon powder.
01:04 Grind all these ingredients and make a powder.
01:08 You have to eat this with raw papaya.
01:11 You have to use this for 5 days.
01:14 From the 5th day, you have to soak 1 teaspoon fenugreek seeds in 1 glass of water
01:19 overnight and drink this water in the morning.
01:26 After drinking this water, you have to do Kapalbhati Pranayam for 10 minutes.
01:32 Similarly, soak it in the morning and drink this water in the evening.
01:38 After drinking this water, you have to do Kapalbhati Pranayam.
01:43 If you use this for 5 days and 2 days, you will see that your periods will start naturally without any pills.
01:53 But along with this, you have to take care of one thing.
01:56 You have to follow what I told you in the first episode.
01:59 You have to follow the naturopathic diet and do not use plastic at all.
02:04 Because this problem is coming because of it.
02:06 As soon as you stop all these things and use this remedy, you will see that your periods will start to become regular.
02:15 So, it was not an easy remedy.
02:17 For such interesting information and easy remedies, do not forget to subscribe to our channel.
02:21 See you in the next episode. Thank you.
02:23 (upbeat music)
02:25 [MUSIC PLAYING]