Fit And Fabulous
  • 2 years ago
Here I share with you my full leg workout today, focused on quadriceps, hamstrings and glutes. 4set 10-25rept each exercise.

Use 15kg dumbbells, a heavy level elastic band, 3kg ankle weights and a fitball.

I complemented this routine with 40 minutes of stationary cycling.

Do you measure yourself to this routine?

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