Doc Ali has advice for those who have lost a loved one due to depression | Magandang Buhay - video Dailymotion

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Transcript

00:00 Doc Ally, how about those who lost their loved ones because of mental health problems?

00:06 It's different because it's natural to lose someone.

00:10 How about those who lost their families? How will they handle their guilt?

00:14 Because they didn't know?

00:16 How will they face that situation?

00:19 That's what happened to their family.

00:22 Actually, number one, what they feel is shame.

00:26 Shame, fear, and denial.

00:32 "How did this happen? I didn't see it."

00:34 Right? They always blame themselves for that.

00:37 Remember, you cannot blame something or something that happened in your life that you didn't do.

00:44 You want to understand them, you want to talk to them,

00:48 but you're not capable or you didn't pick up the signals.

00:56 Forgive yourself because you still have a life to live.

01:02 If I were you, and I have clients,

01:06 I always tell them, "You move forward because tomorrow is another day.

01:10 Just take small steps. Don't plan for one week. Just for tomorrow."

01:15 They say, "For tomorrow or today is a day that you are alive."

01:19 Think that you are alive for a reason.

01:23 And for that alone, you should continue to believe in yourself and then move forward slowly,

01:29 one step at a time.

01:32 But stop blaming yourself.

01:33 And always praise the soul of your family that passed away.

01:39 Doc, what if instead of shame, they feel anger?

01:43 They feel anger because, "Why didn't you think of us? Why did you do it? You're so selfish."

01:49 How do we tell the families?

01:51 Lisa is right.

01:53 Sometimes, we feel anger.

01:56 "Anger? How can you do this?"

01:58 But you know, you have to learn to also control your emotions.

02:02 You have to learn how to hold your emotions.

02:06 You have to learn where to put your emotions so you won't explode.

02:11 If I were you, seek a professional.

02:14 Many people will help you.

02:16 Remember, you're not alone.

02:18 There are many of us.

02:20 We are all helping each other.

02:23 Because why?

02:24 We want to make this world a safer and a better place to live in.

02:28 [BLANK_AUDIO]

02:38 [BLANK_AUDIO]

Doc Ali has advice for those who have lost a loved one due to depression | Magandang Buhay

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