How to prepare for the cold if you're running a Turkey Trot
‘Turkey trot' races have grown in popularity as Thanksgiving events in recent years, so if you'll be lacing up your running shoes on Thanksgiving morning, here are some tips to keep in mind.
Category
🗞
NewsTranscript
00:00 Meanwhile, if you're participating in a turkey trot for Thanksgiving, fitness experts say
00:04 dressing for the weather is key.
00:06 And this time of year, runners often find themselves out in the cold, so we got some
00:10 tips on how to prepare.
00:11 I start automatically with my extremities.
00:15 I make sure I'm having warm, thick socks.
00:17 As long as I keep my core warm, the rest of the body pretty much stays warm.
00:21 So I'll have some kind of base layer, thicker base layer, and then a shirt over that.
00:26 And depending on what's going on, maybe like a windbreaker or something like that.
00:30 And then gloves or mittens, depending on how cold it is.
00:34 All right, that guy's ready.
00:35 The cold isn't the only challenge this time of year.
00:38 Snow can also create slick or wet conditions, but there are ways to keep on running.
00:44 Most sneakers that are for trail running are also good for running in the snow or if it's
00:51 wet outside.
00:52 Some of our favorite regular shoes, those companies will put out a winterized kind of
00:57 edition of it that is a little more waterproof or water resistant.
01:01 And they have gator guards to keep moisture out and keep the feet warm, basically.
01:07 Once your feet get wet, it's over.
01:09 Best of luck to all those turkey trotters out there.
01:11 And don't forget to get that t-shirt so you can wear it proudly and say, "Hey, I did a
01:15 race.
01:16 I'm in shape."